Guidelines teen follow living healthy lives

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Today, about half of all American adults have one or more chronic diseases, often related to poor diet. The Dietary Guidelines for Americans emphasizes the importance of creating a healthy eating pattern to maintain health and reduce the risk of disease. Everything we eat and drink — the food and beverage choices we make day to day and over our lifetime — matters. MyPlate offers messages, resources, and tools to help you make the choices that are right for you. Find answers to questions about caffeine, cholesterol, fat, and more.
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Teenagers: How to Stay Healthy

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Healthy habits can lengthen life | National Institutes of Health (NIH)

A dictionary might say that health is the state of being free from illness or injury. But others think it is more. It is the key to living a productive and satisfying life. You can break down the concept of health into different categories. These could include physical, mental, emotional, and behavioral health. There are things any person can do to stay healthy in these areas.
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A Healthy Lifestyle for Teens

To help people make smart food choices, the U. The plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to stay healthy. MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Each section is color coded green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy so you can see at a glance how much of these foods to eat. Different food groups have different nutrients and health benefits.
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The Diabetes Forum - find support, ask questions and share your experiences with , people. Whether we like it or not, diabetes affects our lifestyle and we have to be careful to keep our lifestyles healthy as a result. The following tips are probably those you've been told many times before - but some of them may be new to you. We all know eating healthily and regular activity will help us to keep our body happy. What's more, cutting out some of the following evils will make a big difference:.

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